THE EVERYTHING WHEAT-FREE DIET COOKBOOK, Lauren Kelly, CN

20 January, 2013

You’ll 9781440556807_p0_v2_s114x166never miss the wheat!

Today’s supermarket is full of overprocessed wheat products that can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy, wheat-free me

  • Scalloped potatoes with leeks and proscuitto
  • Hot and spicy turkey meatballs
  • Sausage and asparagus risotto
  • Marinated spicy beef and baby spinach
  • Classic polenta with herbs and parmesan
  • Tropical fruit salsa with brown rice chips
  • Dark chocolate coconut scones

Whether you have a wheat allergy, an intolerance to wheat, or you just want to cut out inflammation-causing foods from your diet, The Everything Wheat-Free Diet Cookbook gives you 300 delicious, easy, wheat-free ideas for any meal.