Caroline Welch is CEO of Mind Your Brain, Inc., based in Los Angeles. She is Co-Founder with Dr. Daniel J. Siegel of the Mindsight Institute whose mission is to promote the scientific understanding of well-being through online courses, workshops, books and lectures. She is also Co-Founder of PodOp, Inc., a startup in New York City. Caroline is a meditator, speaker, and currently writing her first book to be published in March 2020, titled The Gift of Presence: A Mindfulness Guide for Women (Tarcher Perigee/Penguin Random House).
Born on a working dairy farm, Caroline’s first trip out of Darien, Wisconsin was to Shiraz, Iran on a high school exchange program. That was the beginning of her love of travel and exploration which has included climbing Mount Kenya, teaching English in Japan for three years, and backpacking through 25 different countries. She was introduced to mindfulness meditation in 1978 while living in Japan.
Caroline is a graduate of the University of Wisconsin Law School and holds a Masters in Communication Studies from the University of Southern California. She has practiced law for over 25 years, in various capacities including as a corporate litigator, in-house counsel at MGM, production attorney for the television show Judge Judy, and a mediator for the Los Angeles County Superior Court.
Caroline is an avid watercolorist and has two children. She lives in Santa Monica, California with her husband.